Mondays to Fridays
12:00 - 12:20pm
Open to All
Note: There will be special versions of Midday Mindfulness on Wed Nov 18 with Nora Brookfield and Thur Nov 19 with Polina Mischenko during the AI Anxiety and Human Flourishing Symposium.
Meditation
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Open to All
A guided mindfulness meditation sessions rooted in the Vipassana or insight meditation tradition led by Nora Brookfield. While great for beginners, these led contemplative breaks are open to all levels of practitioner. Learn simple practices for cultivating awareness and presence with a kind and supportive approach.
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Open to All
A guided practice using simple, accessible breathing techniques to help reduce stress, quiet the mind, and cultivate relaxation and well-being.
No prior experience is required. This event is part of the AI Anxiety + Human Flourishing symposium, but symposium attendance is not required for participation in this event. Space is limited.
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Open to All
A gentle, contemplative walk around the Dell Pond, inviting us to slow down, engage our senses, and connect with one another and the natural world. This is part of the AI Anxiety + Human Flourishing Symposium. All are welcome. Symposium attendance is not required.
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Open to All
Guided mindful awareness practices including breath awareness, body scans, and loving-kindness with Polina Mischenko. Open to all levels. Practice will be adjusted based on participants’ level of experience.
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Open to All
A guided practice using simple, accessible breathing techniques to help reduce stress, quiet the mind, and cultivate relaxation and well-being.
No prior experience is required. This event is part of the AI Anxiety + Human Flourishing symposium, but symposium attendance is not required for participation in this event. Space is limited.
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Open to All
Join CSC’s Anthony DeMauro for a gentle nature walk with guided practices for slowing down and connecting with the land.
This event is part of the AI + Human Flourishing Symposium. All are welcome. Symposium attendance is not required.
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Requires Registration
REGISTER (Space is limited.)
A 60-minute immersive musical experience. Arrive ready to be blindfolded, let go, and step into a little magic.
Golden Hour is an immersive, 60-minute musical experience inspired by that fleeting, almost magical feeling of golden hour. It is that moment when the light softens, time seems to slow down, and the world feels a little more extraordinary.
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Requires Registration
Slow down your pace to reconnect with the natural world. In this 90-minute micro-retreat, you’ll explore simple expressive eco-art practices, relaxing therapeutic movement, and sensory activities designed to support wellbeing and deepen your connection with nature. Discover how a retreat is possible even in an urban setting for a short block of time.