The Active Series was developed by Sharath Jois and derived from a traditional Ashtanga Yoga practice. It retains all the benefits of the traditional method keeping the linking of movement with breath but includes new more accessible postures for a wider range of students in a modern age and setting. Students from all levels will be able to participate in a non-intimidating inclusive setting. Classes are open to all.
The Active Series was developed by Sharath Jois and derived from a traditional Ashtanga Yoga practice. It retains all the benefits of the traditional method keeping the linking of movement with breath but includes new more accessible postures for a wider range of students in a modern age and setting. Students from all levels will be able to participate in a non-intimidating inclusive setting. Classes are open to all.
Instructors: Seunghun Lee
In this fun Sunday class, students will practice Ashtanga yoga and build a practice that works for them at their level and pace. Previous yoga experience is not required. Classes are filled with posture breakdowns, alignment cues, and variations to modify poses that may be new or currently inaccessible. This class will likely include half of the primary series and will be modified according to the needs of those practicing. Expect a lovely 40-minute yoga workout, cooldown and rest, and community fun in a low pressure environment!
Yoga is for everyone! Come and enjoy beginner friendly yoga practices led by members of our student peer programming team who have completely their yoga teacher training!
Join us Friday afternoons for these contemplative activities specially curated to help you reconnect with your body and feel refreshed for the weekend. Drop in to any class. All are open to the public.
